Fasting to Detox the Body
Fasting to detox the body changed the meaning some what from the original practice of fasting. Fasting has been recognized as being healthy for the human physical body, the cognitive mind and the spiritual being unit. It was originally seen as a demonstration of self discipline, the will and the mind to have control over the physical body desires, feelings, and needs.
Eating often very easily becomes a habit, and in essence it is a very significant reward. Only need to observe the natural world of animals, and the world of the vegetation and the reward of fresh rain water. Animals can become very obedient to the rewards of food, and animals instincts are calibrated to seek out food, and they are willing to travel for many weeks in search of the rewards of a rich feeding grounds. After all, humans, animals, vegetation flora, and life as we know it on the planet earth is depend on water and food to live. Without water and food, life is not possible in the form as we know it on the planet earth, that in itself should direct people to be selective and rational in what they consume.
Fasting to detox the body explained
If you are interested in detoxifying your body, you will likely turn to the internet. Online, you will find a lot of free information, including detailed guides. You will also soon see that there are many ways to detox or cleanse the body. A few examples include limiting calorie intake, consuming organic foods only, and fasting. Due to affordability, many opt for a water fast.
Fasting to Detox the Body and to break in grained bad habits.
Before you, yourself, opt for a water fast, it is important to know the benefits, as well as the dangers. habits are hard to break is an old saying, the strength of the habit is in the desire, the more you give in and go with the slow of the desire the more likely that will become a habit and even an addiction. Practicing self discipline is the only way to master life, life is an art, that needs to have cognitive control over the physical body desires that can turn into lust. Desire is not wrong in itself, but it can turn ugly when if it gets out of control. Mastering life is to have self control, and deep respect for life, not as a product to be consumed, but respected and awed for the incredible miracle that life really is on the planet earth.
Water fasting can be free.
The fact that we all have free access to water is one of the reasons why a water fast is a popular way to detoxify the body.
Water can be filled with chemicals. Recent studies have hit the news circuits and they show that many cities have water that contains chemicals. Small traces of some prescription drugs have found in some water samples. Although you may have clean drinking water, it can be difficult or next to impossible for you to know. For that reason, you may opt for bottled water, which can get costly.
No solid foods are consumed.
The fact that no solid foods are eaten during a water fast is both considered an advantage and a disadvantage. As for the advantages, it makes it easier for you to detox your body. It takes both time and energy for food to be digested. Without solid foods, your body can rid itself of toxins easier and quicker.
Lack of nutrients.
As for the disadvantage of not consuming solid foods, there is a lack of nutrients. Water is an important component of our body’s ability to survive, but so is food. Our bodies depend on it to flourish. With that said, those who are healthy and do not have medical conditions, can survive on a water fast, although it may be difficult for your body to adjust.
The adjustment.
Speaking of adjusting to a water fast, the difficulty will depend on the foods and drinks that you consume. It is easy for individuals to become dependent on caffeine. If you consume a large amount of soda or coffee, your body may soon start to experience withdrawal symptoms when on a water fast.
Is a relatively natural way to detoxify your body. As previously stated, the human body depends on water to survive. In that aspect, the consumption of water is natural. What is unnatural about a water fasting is the non-consumption of solid foods. However, when compared to many detoxifying or cleansing drugs currently available for sale, this is considered a very natural approach.
Can be dangerous.
As with all fasts, there are dangers associated with a water fast. A relatively unknown danger is the consumption of too much water. This leads to water intoxication. Too much water can cause brain damage, as well as death. If you opt for a water fast, drink the recommended amount or talk to your healthcare provider for more information.
Readjustment.
It may take your body a day to adjust to a water only diet, but it will take your body even longer to readjust to food. If you fast for longer than three days, you will want to start eating slowly. Many professionals recommend first adding other liquids, such as juice or soup, and then solids. Also, since you just spent days detoxifying your body, be careful with the foods you do consume afterwards. There is no better time to make the switch to organic foods than now.
As you can see, there a number of advantages and disadvantages to using a water fast to detox or cleanse the body. A safe way to do so is with the advice of a healthcare professional and for a short period of time. Some recommend water fasting for a least five days, while some state that you should never go more than three days. Consulting with a healthcare professional is your best bet, but always listen to your body and any distress signs it may show.
Thank you for visiting http://healthyeyes.eu and reading this Fasting to Detox the Body article post. We hope this was helpful and useful to you. Please do share this link with your friends, thanks.